Chromium To Prevent Diabetes
Maybe you’ve heard that chromium works for to lose weight, prevent diabetes, and prevent high cholesterol.
So now what is chromium?
Chromium is a mineral that can be found in many kinds of foods such as broccoli, whole grains, grape juice, beer, nuts, and eggs. Besides from the food, chromium is also available in supplement form.
What’s Chromium advantage in our body?
In our body, chromium helps the metabolism of carbohydrates, fats and proteins. The scientists also have examined the idea that the chromium with higher dose than the normal dose that is usually obtained from food, can help to regulate blood sugar levels in people with diabetes and their who have diabetes risk. In addition, the experts also believe, chromium can help for lower cholesterol, reduce the risk of cardiovascular disease, and even help you to lose weight.
Scientific facts
Several studies already show that chromium supplementation works to control blood sugar levels in people with diabetes and regulate insulin levels in people with metabolic syndrome, or early symptoms of diabetes. Smaller studies also have found that chromium can also lower the cholesterol level and some of them also showed that chromium can increase good cholesterol HDL.
How much chromium we need?
According to Richard Anderson, PhD, chromium researchers from USDA’s Beltsville Human Nutrition Research Center, The use of chromium up to 600 microgram per day is safe. But according to Anderson, the best way is to consume chromium is from a diet rich in chromium and avoiding eating sugary foods.
Tips To Avoid High Blood Sugar Level
There have been many studies that prove the importance of sleep for our health. Recent research states, children who slept than eight hours a day have the increasing risk of blood sugar or pre-diabetes condition.
This was said by Dr. Zhijie Yu of Chinese Academy of Sciences in Shanghai. Dr. Zhijie Yu said the lack of sleep will affect blood sugar, beside other factors such as age, gender, diet, physical activity, weight loss, and illness.
In this research, Yu and his team examined the link between sleep duration and blood sugar levels in 619 obese children and 617 non obese children aged 3-6 years that have no blood sugar problems.
From the results of interviews with the parents found the difference between child’s bedtime and non obese and obese child. Children with ideal body weight have average sleep time eight hours or more.
Meanwhile, blood sugar levels are high (135 mg/dl) was found in children who having lack of sleeping time, either in children with obesity problem or non obese child. In comparison, 110 mg/dl was categorized into pre diabetic and 126 mg/dl is diabetes.
According to Yu, as well as in adults, in children also found benefits enough sleeping time in maintaining blood sugar levels steady. The results of this research are published in the Archieves of Pediatrics and Adolescent Medicine.
Read More on Medica Corner or Diabetes Mellitus Theraphy
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